About Us

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Who We Are
About Southern Style Fitness 

Welcome to Southern Style Fitness, your ultimate destination for health, fitness, and overall wellness. We're thrilled to embark on this transformative journey with you. At Southern Style Fitness, we're not just a gym and fitness center; we're a community committed to helping you achieve your goals, whether that's improving strength, shedding pounds, or boosting overall well-being.

If you're searching for a gym near Addison that has it all, then look no further. Our state-of-the-art facility offers an array of cutting-edge equipment, invigorating classes, and experienced trainers who are passionate about guiding you on your path to success. No matter where you are in your fitness journey, you'll find the support, inspiration, and resources you need here. At Southern Style Fitness, we believe in the power of a strong, healthy body to enhance every aspect of life. Join us and let's work together to reach new heights of health and vitality.
 
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Fitness Professionals
Meet Our Team
 

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Misty Thomas
Owner /Head Coach 

CF-2, CF-Adaptive & Inclusive Trainer, CF- Gymnastics Trainer & CF -Weight Lifting   
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Brigadier General Ronald W. Wilson (Ret.)

Brigadier General Ronald W. Wilson (Ret.) served as the Director of the Joint Staff for the Michigan National Guard  CF--L1, CF Gymnastics Trainer.   
 
In this role, General Wilson oversaw the coordination and integration of Army and Air assets to support Michigan in the domestic operations enterprise. As Director of the Joint Staff, he versed the coordination and integration of Army and Air Force forces in supporting Michigan’s role in protecting the homeland.

He also assisted the Michigan Air National Guard Commander in the administration of units located at Selfridge ANG Base, Battle Creek Air National Guard Base and the Combat Readiness Training Center in Alpena, Michigan.

General Wilson received his commission as a second lieutenant in 1983 through the University of Wisconsin-Superior Reserve Officer Training Corps Program. He served eight years on active duty primarily as an A-10 pilot before joining the Michigan Air National Guard. He has served in numerous assignments in both flying and operations, as well as command positions from the squadron through wing level. General Wilson has deployed in support of multiple operations including Operations Southern Watch, Allied Force, Iraqi Freedom, and Enduring Freedom. Prior to assuming his military position as Director of the Joint Staff, General Wilson was Commander, 110th Attack Wing, Battle Creek Air National Guard Base, Michigan. General Wilson has brought his many years of experience to the LCRT team.

General Wilson has spent the last several years in a master’s program at American Public University, gaining a master’s degree in Space Studies, with a concentration on astronomy. His thesis, culminating his master’s degree, is exploring the utilization of active surface being applied to the LCRT. To include active surface General Wilson has been also exploring lunar dust and laser mitigation technology for LCRT.
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Cory Jones. CF-L1 

Cory is originally from Texas, he is married to Jessica Jones who is from the Addison Community. 
Him and his wife have been with the Southern Style CrossFit Family from the start.

Cory has been recently received his CF-L1 Certication. Cory has many years of coaching experience,  Cory is know for his collegiate coaching experience in Volleyball.

We are glad to add Cory to our coaching staff!
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Michael Powe
My name is Michael Powe. I have been doing CrossFit off and on since 2012. I have been a member of several boxes and have experienced all types of programming.

I joined Southern Style CrossFit in June of 2023 and enjoyed it so much that I made the decision to pursue my L1.

I received my L1 Certification in January 2024 and am excited to share my knowledge & experience with others who are on the same fitness journey.  I am also a husband, father of 3 active children, and a Business Systems Analyst.
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Laura Howard CF-L1

I started my CrossFit journey about 2 years ago after my husband and I were done growing our family. We have 4 children all at various ages, so that always keeps us on the move. I fell in love with CrossFit from the start. It was my time to myself and I love the strength I gain from it.
It helps me in the everyday life of being a mom and working a full time job.
I wanted to become a coach to help others prioritize their health and strength and to show people that CrossFit is for everyone. 
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Questions & Answers
Frequently Asked Questions
 


Do you have on-site parking?
Yes. We offer customer parking in a lot. 
 

Do you offer personal training services?
Yes, we provide personalized training sessions with our certified trainers. They'll work with you to create a tailored fitness plan that aligns with your goals.
 

Can I try the gym before committing to a membership?
Absolutely! We offer a complimentary one-day trial for first-time visitors. It's a great opportunity to experience our facility and see if we're the right fit for you.
 

Are there any group fitness classes available?
Yes, we offer one on one separate from group. Don't forget we have an additional 24/7 traditional gym available contact us for details.
 

JOIN TODAY!

Ready to unlock your body's full potential? Join Southern Style Crossfit and embark on a path to a healthier, stronger and happier you!
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